Técnicas do Grupo 1
Deashi Harai

Hiza Guruma

Sasae Tsurikomi Ashi
(Lifting Pulling Ankle Block)

Uki Goshi
Osoto Gari

O Goshi

Ouchi Gari

Morote Seoinage

Técnicas do Grupo 2 Kosoto Gari
Kouchi Gari

Koshi Guruma
Tsurikomi Goshi
Okuriashi Harai
Tai Otoshi
Harai Goshi
Uchi Mata



O Goshi

Ouchi Gari

Morote Seoinage

Técnicas do Grupo 2
Kosoto Gari

Kouchi Gari

Koshi Guruma

Tsurikomi Goshi

Okuriashi Harai
Tai Otoshi
Harai Goshi
Uchi Mata


Tai Otoshi



Harai Goshi

Uchi Mata



Técnicas do Grupo 3
Kosoto Gake

Tsuri Goshi

Yoko Otoshi

Ashi Guruma

Hane Goshi

Hane Goshi

Tomoe Nage

Sumi Gaeshi


Tani Otoshi



Hane Makikomi

Sukui Nage


Utsuri Goshi

O Guruma

Soto Makikomi

Uki Otoshi

Osoto Guruma
(Large Outer Wheel)

Uki Waza

Yoko Wakare

Yoko Guruma

Ushiro Goshi

Ura Nage

Sumi Otoshi

Yoko Gake


Morote Gari


Kibisu Gaeshi

Tsubame Gaeshi


Kani Basami

Osoto Makikomi

Osoto Makikomi

Harai Makikomi

Uchi Mata Makikomi

Sode Tsurikomi Goshi

Ippon Seoinage


