Técnicas do Grupo 1
Deashi Harai
Hiza Guruma

Sasae Tsurikomi Ashi
(Lifting Pulling Ankle Block)
Uki Goshi
Osoto Gari

O Goshi

Ouchi Gari

Morote Seoinage

Técnicas do Grupo 2 Kosoto Gari
Kouchi Gari

Koshi Guruma
Tsurikomi Goshi
Okuriashi Harai
Tai Otoshi
Harai Goshi
Uchi Mata


O Goshi

Ouchi Gari

Morote Seoinage

Técnicas do Grupo 2
Kosoto Gari
Kouchi Gari

Koshi Guruma
Tsurikomi Goshi
Okuriashi Harai
Tai Otoshi
Harai Goshi
Uchi Mata

Tai Otoshi
Harai Goshi
Uchi Mata

Técnicas do Grupo 3
Kosoto Gake
Tsuri Goshi
Yoko Otoshi
Ashi Guruma
Hane Goshi
Hane Goshi
Tomoe Nage

Sumi Gaeshi

Tani Otoshi


Hane Makikomi
Sukui Nage

Utsuri Goshi
O Guruma

Soto Makikomi
Uki Otoshi
Osoto Guruma
(Large Outer Wheel)
Uki Waza
Yoko Wakare

Yoko Guruma
Ushiro Goshi
Ura Nage
Sumi Otoshi

Yoko Gake
Morote Gari

Kibisu Gaeshi

Tsubame Gaeshi

Kani Basami

Osoto Makikomi

Osoto Makikomi

Harai Makikomi

Uchi Mata Makikomi

Sode Tsurikomi Goshi
Ippon Seoinage

